From 00f3d6ba3d1813c52f53f93ffc3bc88cb2d7f1a2 Mon Sep 17 00:00:00 2001 From: princesso05338 Date: Thu, 25 Sep 2025 02:24:55 +0000 Subject: [PATCH] Update 'Glycogen Storage Disease (GSD)' --- Glycogen-Storage-Disease-%28GSD%29.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Glycogen-Storage-Disease-%28GSD%29.md diff --git a/Glycogen-Storage-Disease-%28GSD%29.md b/Glycogen-Storage-Disease-%28GSD%29.md new file mode 100644 index 0000000..b0242a4 --- /dev/null +++ b/Glycogen-Storage-Disease-%28GSD%29.md @@ -0,0 +1 @@ +
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That was good, as a result of I obtained up at 3am as we speak for the sake of having the ability to eat an excellent breakfast long enough earlier than the race began! I got dressed, put on my shoes (a pair of Endorphin Elites - the originals, not the Elite 2s - that I solely bust out for races), and made breakfast: Eight ounces of orange juice, a fried egg, a piece of entire wheat bread with blackberry preserves, two thirds of a cup of Great Grains Raisins, Dates, & Pecans with about a third of a cup of whole milk, and a bottle of Skratch Labs Hydration Mix. Then I sat there and reviewed my tempo plans and evaluated how I was feeling and which of them appeared cheap and doable based mostly on my latest training runs. I left my friend’s house at 4:25am and acquired to City Park, where the race begins, right at 4:45, as anticipated. I sat there and browse a bit, reviewed my pace plans yet one more time, and took a pair Tylenol and an Aleve to preemptively help with the inevitable ache of what was coming.
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