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+<br> Sandra Izbașa won 4 total medals in 2008 and 2012, including the 2008 flooring exercise gold and 2012 vault gold. Lunge backwards so far as you'll be able to along with your right leg, bending your entrance knee so it nearly brushes the ground. How: Hold two dumbbells in front of your thighs, palm dealing with inwards. Hold the burden straight out from your chest, maintaining your arms as straight as potential. Push the knees an inch off the ground and hold. Replace the hand on the floor and repeat with the opposite hand. Slowly lift one leg straight behind you, bending the opposite slightly, and lean ahead so that your arms lower the dumbbells in direction of the flooring. Rotate again to heart while also squeezing your core to perform a sit-up, retaining your arms straight and brining the weight overhead. Rotate your torso and arms to at least one aspect as far as potential, twisting from low in your torso.<br>
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